As a pack and a half a day smoker for 33 years, I had tried just about everything on the market to quit. Nothing worked for me and if it did it only lasted a couple of weeks. I ran across the electronic cigarette and decided to give it a go. Since March of 2009 I have been tobacco free and used only the e-cigs. I get my nicotine fix without the other 3000 plus chemicals. I donít reek like an ashtray anymore.